The Melatonin 3 mg by Life Extension is a dietary supplement that can help enhance a restful and recuperative sleep cycle. As people age, the body's pineal gland produces less melatonin, which can lead to insomnia and irritability. In addition to promoting optimal sleep patterns, the Melatonin 3 mg by Life Extension also possesses the following qualities and health benefits:

• Promote uninterrupted sleep
• Eliminate early morning waking among those with insomnia
• Reduce irritability in sleep-deprived individuals
• Supports optimal melatonin levels in the older population

While melatonin supplements are primarily known for enhancing quality sleep, they also may play an important role in other physiological functions. These natural melatonin supplements help promote cellular and tissue rejuvenation, support a healthy immune system, and may also help relieve symptoms associated with cluster or migraine headaches. They may also help reduce the incidence of nighttime awakening due to frequent urination in men with an enlarged prostate gland.