The unique, textured design used in the Naboso Training Mat is designed to uniquely stimulate the nerves in the bottom of the feet.  Sensory stimulation of the feet during exercise can improve postural control, stability and strength.   This is the only mat that improves the barefoot training experience through targeted sensory stimulation. 

Recommended for:  

• Optimizing foot stimulation during standing barefoot exercises
  
• Standing exercises with kettlebells, sandbags, Olympic lifting
  
• Standing barefoot bodyweight exercises such as step ups, lunges

Not recommended for: 

• Floorwork including yoga, Pilates, stretching or myofascial work. If this is your intended interest we recommend our Naboso® Mind Body Mat.

Measuring 72" x 24" x 5mm and weighing 5lbs (2.3kgs) the Naboso Training Mat is designed to be lightweight and travel-friendly enabling you to bring your ideal barefoot training surface with you.